|YOUR PODIATRIC PHYSICIAN TALKS ABOUT DIABETES|
A MAJOR HEALTH CONCERN
Diabetes mellitus is a chronic disease which afflicts about 16 million people in the United States, half of whom are unaware they have the disease. It is a metabolic disease characterized by elevated glucose (blood sugar), resulting from defects in secretion of the hormone insulin, defects which cause tissue to resist absorption of insulin, or both. Chronic elevation of blood sugar (hyperglycemia) is associated with long-term damage to the eyes, heart, kidneys, feet, nerves, and blood vessels.
Symptoms of hyperglycemia may include frequent urination, excessive thirst, extreme hunger, unexplained weight loss, tingling or numbness of the feet or hands, blurred vision, slow-to-heal wounds, and susceptibility to certain infections. Those who have any of these symptoms and have not been tested for the disease should see a physician without delay.
Individuals with diabetes are prone to
many complications, both acute and chronic. About 15 percent
of those with diabetes will develop an open wound (ulceration)
on a foot during their lifetimes, and 20 percent of these ulcerations
will lead to amputations. The annual incidence of nontraumatic
lower extremity amputations among people with diabetes is about
54,000, according to the American Diabetes Association. Among
African-Americans, the amputation rate is 1 1/2 to 2 1/2 times
that of whites, and Native Americans have even higher rates, three
or four times that of whites.
AN UNWELCOME LIFETIME COMPANION
Diabetes, once diagnosed, is present for life. Considerable research is focused on finding a cure, and much progress has been made in treatment and control of the disease.
The majority of people with diabetes have type II diabetes. Type I, insulin-dependent diabetes mellitus, once referred to as juvenile, or juvenile-onset diabetes, afflicts five to 10 percent of people with diabetes. Type II, non-insulin-dependent diabetes mellitus, once known as adult-onset diabetes, afflicts the other 90-95 percent, many of whom use oral medication or injectable insulin. The vast majority of those people (80 percent or more) are overweight, many of them obese. Obesity itself can cause insulin resistance.
The socioeconomic costs of diabetes are enormous. The dollar costs have been estimated at $92 billion annually, about equally split between direct medical costs and indirect costs. Diabetes is the fourth leading cause of death by disease in the United States. Individuals with diabetes are two to four times as likely to experience heart disease and stroke. It is the leading cause of end-stage kidney disease and new cases of blindness among adults under 75.
The trauma of amputation is particularly debilitating. It often ends working careers, and restricts social life and the independence which mobility affords. For more than 50 percent of those who experience an amputation of one limb, the loss of another will occur within three to five years.
The key to amputation prevention is early recognition and foot screening, at least annually, of at-risk individuals. Those individuals considered to be at high risk are those who exhibit one or more of six characteristics: (1) peripheral neuropathy, a nerve disorder generally characterized by loss of protective sensation and/or tingling and numbness in the feet; (2) vascular insufficiency, a circulatory disorder which inhibits blood flow to the extremities; (3) foot deformities, such as hammertoes; (4) stiff joints; (5) calluses on the soles of the feet; and (6) a history of open sores on the feet (ulcerations) or a previous lower extremity amputation.
THE ROLE OF THE PODIATRIC PHYSICIAN
The doctor of podiatric medicine is a foot care specialist with skills in recognition and treatment of diabetic foot conditions. Because diabetes is a systemic disease, affecting many organs of the body, ideal case management requires a team approach, involving the podiatrist as well as the family physician, several medical specialists, and a dietitian. The podiatric physician, as an integral part of the treatment team, has documented success in the prevention of amputations. It is one of the most serious conditions treated by podiatric physicians, whose training stresses salvage of the foot rather than amputation.
A comprehensive approach to prevention of complications must include good glucose control, adherence to diet, an exercise program, proper medication and hygiene, and regular foot care. Those who follow the medical team's advice have a good chance of preventing or delaying the complications of the disease, and living normal lives. Furthermore, with such a regimen as groundwork, it is estimated that more than half of the lower extremity amputations among people with diabetes could be prevented.
The American Podiatric Medical Association is a partner in diabetes educational outreach programs of the National Institute of Diabetes and Digestive and Kidney Diseases.
For the person with diabetes who has not yet developed foot complications, there are warning signs which should be recognized and called to the attention of the family physician or podiatrist.
Ulceration is a common occurrence of the
diabetic foot. Poorly fitted shoes, or something as seemingly
trivial as a stocking seam, can create a wound that cannot be
felt and may not immediately be seen by someone whose level of
skin sensation has been minimized. Left unattended, such an ulcer
can quickly become infected and lead to serious consequences.
VISIT A PODIATRIC PHYSICIAN REGULARLY
For the person with diabetes a number of practices and precautions should be employed. Regular visits to a podiatric physician for foot inspections, no less than annually and preferably more often, are recommended. The doctor may conduct specific diagnostic tests to assess the presence or progression of diabetes complications. Such tests may include assessments of circulation, using an instrument known as the Doppler for measurement of blood flow; vibration sense, using a tuning fork; sensation (light touch and deep pressure), using a plastic monofilament slightly thicker than a toothbrush bristle in what is called the Semmes-Weinstein test; and foot structure, using X-rays. The podiatric physician will probably also reinforce self foot care, reminding patients of previously dispensed advice. There is a sizable list of "do's and don't's."
Shoes are at the top of the list. Poorly fitted shoes are involved in as many as half of the problems that lead to amputations. Foot shape and size may change over the years; peripheral neuropathy contributes to change. Everyone, particularly those with diabetes, should be fitted by experienced shoe fitters for every new pair of shoes.
New shoes should be comfortable at the time they're purchased -- they should not require a break-in period -- but it is a good idea to wear them for only short periods of time at first. Shoes should have leather or canvas uppers, fit both the length and width of the foot, leaving room for the toes to wiggle freely, and be cushioned and sturdy. Athletic footwear may fit the bill nicely. It's a good idea to change shoes during the day, to relieve pressure areas.
Avoid high heels and shoes with pointed toes. Never wear shoes with open toes or heels, including sandals, especially those with straps between the first two toes. Shake shoes out and feel inside them for rough stitching or foreign objects, such as small pebbles. Never go without socks. Diabetics who have difficulty finding shoes that fit should ask a podiatrist to prescribe corrective shoes, or refer them to a shoe specialist, the pedorthist.
For those eligible, Medicare provides coverage for extra depth shoes or specially molded shoes, and inserts, for those with advanced cases of diabetes. The medical or osteopathic doctor treating an individual for diabetes can certify the need for therapeutic shoes, and a medical or podiatric physician can prescribe.
Wash feet daily, using mild soap and lukewarm water. Those with diabetes should always test bath water temperature with a thermometer or the elbow, since the feet may be unable to detect scalding temperatures. Dry feet carefully with a soft towel, especially between the toes, and dust them with talcum powder. If the skin is dry, use a good moisturizing cream daily, but avoid getting it between the toes.
Feet and toes should be inspected daily for cuts, bruises, and sores, or other changes that are less obvious. If self-inspection is hampered by age or other factors, use a mirror or get the assistance of another person.
Wear thick, soft socks; avoid mended socks or those with seams, which could cause blisters or other skin injuries. Never go barefoot, even inside your own home, and especially out of doors on unfamiliar terrain such as the beach or grassy areas.
Smokers should give up the habit. The consumption of alcohol should be moderated. Tobacco can contribute to circulatory problems, and alcohol to neuropathy.
Exercise is important. Walk as frequently as possible; it's the best overall conditioner for the feet.
People with diabetes are commonly overweight. That approximately doubles the risk of complications; close observance of good dietary habits is important.
For cold feet at night, wear loose socks (don't use heating pads or hot water bottles, or other external heat sources).
Don't use garters or elastics to hold up stockings, and don't use panty girdles that are too tight around the legs.
Cut toenails straight across, then use an emery board to gently file away sharp corners. Don't cut into the corners.
Never try to cut calluses with a razor blade, or anything else, without professional guidance, and never use commercial preparations to remove corns or warts; they contain chemicals which can burn the skin.